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Beyond Mindfulness in Plain English|Gunaratana

Beyond Mindfulness in Plain English : An Introductory Guide to Deeper States of Meditation

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Overview

"A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all."--Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Details

  • ISBN-13: 9780861715299
  • ISBN-10: 0861715292
  • Publisher: Wisdom Publications
  • Publish Date: September 2009
  • Dimensions: 8.9 x 5.9 x 0.6 inches
  • Shipping Weight: 0.7 pounds
  • Page Count: 240

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