{ "item_title" : "The Foodie Diet", "item_author" : [" Ella Davar "], "item_description" : "A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. Rooted in gut-healing and longevity science, the book is structured around Ella's core principles:Emotional Reset: Transform cravings into intentional, nourishing choices.Gut Health: Unlock the power of the gut-brain connection for overall well-being.Bio-Individuality: Decode your body's unique nutritional needs.Eliminating Unfriendly Foods: Identify and replace foods that don't serve your health.Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.Mindful Eating: Turn meals into an act of love, gratitude, and self-care.Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out--helping readers cultivate a healthy, joyful, and sustainable relationship with food.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/75/732/544/0757325440_b.jpg", "price_data" : { "retail_price" : "17.95", "online_price" : "17.95", "our_price" : "17.95", "club_price" : "17.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "17.95" } }

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