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Gardener's Fitness : Weeding Out the Aches and Pains
Overview
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
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Details
- ISBN-13: 9780878332038
- ISBN-10: 0878332030
- Publisher: Taylor Trade Publishing
- Publish Date: April 1999
- Dimensions: 9 x 6.02 x 0.45 inches
- Shipping Weight: 0.62 pounds
- Page Count: 176
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