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ABS on the Ball : A Pilates Approach to Building Superb Abdominals
by Colleen Craig




Overview -
Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations.

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More About ABS on the Ball by Colleen Craig

 
 
 

Overview

Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780892810987
  • ISBN-10: 089281098X
  • Publisher: Healing Arts Press
  • Publish Date: March 2003
  • Page Count: 200
  • Dimensions: 10 x 7.9 x 0.7 inches
  • Shipping Weight: 1.2 pounds


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