ABS on the Ball by Colleen Craig

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ABS on the Ball|Colleen Craig

ABS on the Ball : A Pilates Approach to Building Superb Abdominals
by Colleen Craig

Overview -

Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations.

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Overview

Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations.

This item is Non-Returnable.

Details

ISBN-13: 9780892810987
ISBN-10: 089281098X
Publisher: Healing Arts Press
Publish Date: March 2003
Page Count: 200
Dimensions: 10 x 7.9 x 0.7 inches
Shipping Weight: 1.2 pounds

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