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ABS on the Ball : A Pilates Approach to Building Superb Abdominals
Overview
Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations.
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Details
- ISBN-13: 9780892810987
- ISBN-10: 089281098X
- Publisher: Healing Arts Press
- Publish Date: March 2003
- Dimensions: 10 x 7.9 x 0.7 inches
- Shipping Weight: 1.2 pounds
- Page Count: 200
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