Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--And How It Can Work for You!
by Lindsay Boyers


Overview - Quick and easy tips to simplify intermittent fasting to fit better into your daily life

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin--and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK Intermittent fasting is a more flexible diet than most and has many options that will work for you--no matter your needs

Learn how easy it is to introduce intermittent fasting into your life--and see major results--with Intermittent Fasting Basics

  Read Full Product Description
 
Paperback
  • Retail Price: $14.99
  • $12.74
    (Save 15%)
Add to Cart
+ Add to Wishlist
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
 
 

More About Intermittent Fasting Basics by Lindsay Boyers
 
 
 
Overview
Quick and easy tips to simplify intermittent fasting to fit better into your daily life

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin--and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK Intermittent fasting is a more flexible diet than most and has many options that will work for you--no matter your needs

Learn how easy it is to introduce intermittent fasting into your life--and see major results--with Intermittent Fasting Basics

 
Details
  • ISBN-13: 9781507210550
  • ISBN-10: 1507210558
  • Publisher: Adams Media Corporation
  • Publish Date: May 2019
  • Page Count: 224
  • Dimensions: 7.3 x 6.2 x 0.7 inches
  • Shipping Weight: 0.6 pounds

Series: Basics

Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - General
Books > Health & Fitness > Body Cleansing & Detoxification

 
BAM Customer Reviews