{ "item_title" : "Intermittent Fasting", "item_author" : [" Elliot Cutting "], "item_description" : "Intermittent FastingDo you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight?Would you like to lose weight and feel better while eating your favourite foods?If so then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time.At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't look to lose fat.I take it you've followed countless diets without seeing any proper results, right?Well from now on you can watch the fat float away while you're in disbelief in how easy it was.Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyleHere Is What You'll Learn About...Why Intermittent fasting is the easiest approach to Losing fat5 Popular mistakes people make transitioning to Intermittent fastingWhy you can eat your favourite foods following IF2 Secret nutrition tips while Fasting9 Evidence based health benefits while Intermittent FastingSelf Discipline on the Intermittent LifestyleWhy breakfast is making you carring unneccassary belly fat and love handlesHow to count your calories and Macros easilyThe 4 different types of fasting and which one you should chooseWhat Health tips you need to Unlearn9 foods to fast track weight lossA simple approach towards counting your intakeThe 3 types of foods to avoid5 Intermittent Fastips tips specifically for men and womanThe best 6 Food types to eat while Intermittent FastingIntermittent Fasting and Alcohol5 tips to consider for Males and Females each specificallyThe best time to workout when intermittent fastingDoctors take on Intermittent Fasting7 Celebrities that Follow the Intermittent Fasting Lifestyle to a teeAnd much much more Including a Bonus Chapter on A 1 week Kick start Intermittent Fasting PlanThere's no reason as to why this diet wouldn't work for you, Celebrities such as Jennifer Lopez, Hugh Jackman and Beyonce' swear and live by this diet as a Habit in their life.Say Goodbye to popping 'Fat burning pills' and Say Hello to an alternative, safe, realistic, long term, Healthy lifestyle.So what are you waiting for? See life changing results within No TimePurchase Your Copy Today", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/64/854/079/0648540790_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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