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{
"item_title" : "The Book of Knowing",
"item_author" : [" Gwendoline Smith "],
"item_description" : "A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.",
"item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/52/486/045/152486045X_b.jpg",
"price_data" : {
"retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
}
}
The Book of Knowing : Know How You Think, Change How You Feel
Other Available Formats
Overview
A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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Details
- ISBN-13: 9781524860455
- ISBN-10: 152486045X
- Publisher: Andrews McMeel Publishing
- Publish Date: September 2020
- Dimensions: 8 x 5.4 x 0.6 inches
- Shipping Weight: 0.6 pounds
- Page Count: 192
- Reading Level: Ages 13-19
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