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Strength Training|John Garhammer

Strength Training : Your Ultimate Weight Conditioning Program

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Overview

Demonstrates a variety of weightlifting exercises, explains how to organize a training program, and discusses nutrition, training methods, and equipment

Details

  • ISBN-13: 9781568000305
  • ISBN-10: 1568000308
  • Publisher: Sports Illustrated Books
  • Publish Date: May 1991
  • Dimensions: 8.99 x 7 x 0.55 inches
  • Shipping Weight: 0.88 pounds
  • Page Count: 204

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