{ "item_title" : "Complete Muscle Building", "item_author" : [" II J. Louis Faison "], "item_description" : "The complete 12-week blueprint to build size, strength, and resilience-without gimmicks, without wasted time.Every lifter wants results, but most programs fail because they lack structure. This book delivers the ultimate framework: a 20-chapter system built on science, discipline, and proven methods for real muscle growth. Whether you're a beginner looking to start right or an intermediate lifter stuck in a plateau, this program will push you past limits.Inside you'll discover: Part I - The Foundation: The muscle-building mindset, the science of hypertrophy, and how strength, size, and resilience work together.Part II - Training Principles: Progressive overload, training splits, perfect form, and periodization for sustainable growth.Part III - The 12-Week Program: A full push/pull/legs system with three progressive phases: base building, mass explosion, and savage finish.Part IV - Nutrition and Recovery: Structured meal plans, supplements that work, and recovery strategies to unlock full growth.Part V - The Savage Lifestyle: Discipline, resilience, and how to turn 12 weeks into lifelong strength.No fluff. No shortcuts. Just the exact blueprint to transform your body and mindset in 12 weeks-and the tools to keep growing for life.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/826/815/9798268153491_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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