{ "item_title" : "20 Pounds in 90 Days", "item_author" : [" II J. Louis Faison "], "item_description" : "Muscle is not built by motivation.It is built by structure, surplus, and execution.20 Pounds in 90 Days: The Complete Muscle-Building Blueprint is a phase-based muscle acquisition system for lifters who are done guessing and ready to grow.Inside, you'll discover:A complete 3-phase, 90-day training blueprintHow to use progressive overload correctlyWhy calories determine growthHigh-protein meal structure for massThe truth about supplementsHow sleep, hormones, and recovery drive hypertrophyHow to track and adjust before plateaus happenThis is not a motivational fitness book.It's a text-driven coaching manual built for serious execution.No graphics. No illustrations. No fluff.If you follow the system, your body will not remain the same.Build accordingly.- J. Louis Faison II", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/826/224/9798262243679_b.jpg", "price_data" : { "retail_price" : "21.99", "online_price" : "21.99", "our_price" : "21.99", "club_price" : "21.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details