{ "item_title" : "The Everything Running Book", "item_author" : [" Art Liberman", "Stephen Pribut", "Carlo de Vito "], "item_description" : "Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sportWith this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the blockThe new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/59/869/506/1598695061_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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