{
"item_title" : "Calm in a Book",
"item_author" : [" My Self-Love Supply "],
"item_description" : "Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including: reflective journal pagesprompts and mood trackersempowering words of affirmationsoothing activities and illustrations, and moreFilled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.",
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Calm in a Book : Soothing Self-Care Rituals for Every Day
Overview
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.
This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:- reflective journal pages
- prompts and mood trackers
- empowering words of affirmation
- soothing activities and illustrations,
- and more
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.
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Details
- ISBN-13: 9798217035595
- ISBN-10: 9798217035595
- Publisher: Clarkson Potter Publishers
- Publish Date: March 2026
- Dimensions: 6.4 x 4.2 x 0.7 inches
- Shipping Weight: 0.5 pounds
- Page Count: 160
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