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Calm in a Book|My Self-Love Supply

Calm in a Book : Soothing Self-Care Rituals for Every Day

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Overview

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

  • reflective journal pages
  • prompts and mood trackers
  • empowering words of affirmation
  • soothing activities and illustrations,
  • and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

Details

  • ISBN-13: 9798217035595
  • ISBN-10: 9798217035595
  • Publisher: Clarkson Potter Publishers
  • Publish Date: March 2026
  • Dimensions: 6.4 x 4.2 x 0.7 inches
  • Shipping Weight: 0.5 pounds
  • Page Count: 160

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