{ "item_title" : "The Alexithymia Breakthrough", "item_author" : [" Kael Merrivane "], "item_description" : "Can't Say What You Feel? Learn the Language of Your Own Emotions. Do you go blank when someone asks, How are you feeling? Do you feel deeply but struggle to put it into words? You may be experiencing alexithymia, a common difference in emotional awareness that can strain relationships and leave you feeling disconnected. The good news is that emotional language is a skill, and skills can be learned. The Alexithymia Breakthrough is a compassionate, practical guide for anyone who has difficulty identifying and describing their feelings, whether you are neurodivergent, shaped by a difficult past, or simply tired of answering I'm fine. Inside, you will learn how to: Understand what alexithymia is and the science behind the missing wordsRead your body's signals and map where emotions liveBuild a rich emotional vocabulary, from vague to preciseTell feelings, thoughts, and sensations apartExpress emotion through writing, art, music, and movementCalm overwhelm and respond instead of reactingUse ready-made sentence starters and say I don't know yet with confidenceRebuild closeness with partners, family, and friendsCreate daily practices that last, with self-compassion for setbacksEach chapter combines clear explanations with simple exercises, reflection prompts, and real-life examples you can use right away. No jargon, no pressure, no shame. This book is perfect for: Adults who want stronger emotional awareness and emotional intelligencePartners, parents, and friends of someone with a quiet inner worldReaders of self-help, emotional regulation, and mental wellness booksYour feelings were never missing. They were waiting for words. Scroll up and click Buy Now to begin reconnecting with yourself and the people you love.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/817/862/9798178621646_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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