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{ "item_title" : "Alexithymia", "item_author" : [" Brooke Monte "], "item_description" : "Do you struggle to identify or describe your emotions, even though you know you feel something?You are not broken. You may be experiencing Alexithymia.This book offers a clear, compassionate, non-clinical guide to understanding emotional processing differences, without pressure, labels, or therapy language.Inside This Book, You'll Learn:✓ What alexithymia is and what it is not✓ How emotions can be experienced without clear labels✓ Why emotional awareness looks different for different people✓ Practical tools for daily life, relationships, and communication✓ How to build emotional understanding gradually and safely Who This Book is for?✓ Adults who find emotions hard to name or explain✓ Readers seeking emotional clarity without diagnosis✓ Anyone who feels emotionally different or misunderstood. This book does not diagnose or treat. It provides understanding, structure, and reassurance.Emotions are not one-size-fits-all.You can live fully, even when emotions are hard to name.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/824/243/9798242434042_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Alexithymia|Brooke Monte

Alexithymia : When Emotions Are Hard to Name: A Simple Guide to Emotional Awareness, Expression, and Understanding Feelings

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Overview

Do you struggle to identify or describe your emotions, even though you know you feel something?
You are not broken. You may be experiencing Alexithymia.
This book offers a clear, compassionate, non-clinical guide to understanding emotional processing differences, without pressure, labels, or therapy language.
Inside This Book, You'll Learn:
✓ What alexithymia is and what it is not
✓ How emotions can be experienced without clear labels
✓ Why emotional awareness looks different for different people
✓ Practical tools for daily life, relationships, and communication
✓ How to build emotional understanding gradually and safely Who This Book is for?
✓ Adults who find emotions hard to name or explain
✓ Readers seeking emotional clarity without diagnosis
✓ Anyone who feels emotionally different or misunderstood. This book does not diagnose or treat. It provides understanding, structure, and reassurance.
Emotions are not one-size-fits-all.
You can live fully, even when emotions are hard to name.

This item is Non-Returnable

Details

  • ISBN-13: 9798242434042
  • ISBN-10: 9798242434042
  • Publisher: Independently Published
  • Publish Date: January 2026
  • Dimensions: 9 x 6 x 0.2 inches
  • Shipping Weight: 0.31 pounds
  • Page Count: 98

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