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The Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition]
Overview
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
This item is Non-Returnable
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Details
- ISBN-13: 9780369373281
- ISBN-10: 0369373286
- Publisher: ReadHowYouWant
- Publish Date: March 2021
- Dimensions: 9.21 x 6.14 x 0.48 inches
- Shipping Weight: 0.55 pounds
- Page Count: 192
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