{ "item_title" : "Stop Overthinking", "item_author" : [" Maurice Moret "], "item_description" : "You know the feeling. It is two in the morning. Your body is exhausted. But your mind is running a highlight reel of every awkward conversation, every uncertain outcome, and every worst-case scenario it can find.You are not broken. You are an overthinker. And this book is your way out.Stop Overthinking is a practical, psychology-informed guide to understanding why your brain gets stuck in loops - and exactly what to do about it. No vague advice. No toxic positivity. Just clear, honest, immediately applicable tools that work.Inside, you will discover: Why your brain is wired to overthink - and why it is not your faultThe hidden triggers that keep you stuck in mental loops without you realizing itThe real cost of living in your head - and why it is higher than you thinkA simple four-step method to interrupt any overthinking spiral in real timeSix practical techniques to quiet your mind, including Scheduled Worry Time, the Five-Five-Five Method, and Cognitive DefusionHow to rewire deeply ingrained thought patterns using tools from cognitive behavioral therapyThe four foundations of lasting mental clarity - sleep, movement, stillness, and simplicityA complete daily anti-overthinking routine you can start tomorrowNine practical exercises woven throughout the bookWhether you lie awake replaying the day, second-guess every decision, or feel like your mind never truly switches off - this book meets you where you are and gives you a clear, compassionate path forward.Your mind is not the enemy. It just needs a better direction.This is that direction.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/508/9798255084449_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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