{ "item_title" : "Anxiety Reset 30 Days to Find Calm", "item_author" : [" Joshua Qually "], "item_description" : "Break Free from Anxiety in 30 DaysAnxiety overwhelms body and mind, impacting millions of adults in today's chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults-a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support. Inside: - 4-part system to build skills daily - Practical exercises for adult life - Emergency relief techniques and cards - Flexible, schedule-friendly practices - Advanced resilience strategies What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia-every page narrated, with day-specific video QR codes. Your 30-Day Journey: - Days 1-5: Unravel Your Anxiety Triggers - Days 6-10: Master Emergency Techniques - Days 11-20: Cultivate Daily Calm - Days 21-30: Achieve Lasting Mastery - Bonus: Quick-reference guides Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being ISBN: 978-1-0695632-0-0", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/06/956/324/1069563242_b.jpg", "price_data" : { "retail_price" : "44.99", "online_price" : "44.99", "our_price" : "44.99", "club_price" : "44.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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