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{ "item_title" : "The Anytime, Anywhere Exercise Book", "item_author" : [" Joan Price", "Lawrence Kassman "], "item_description" : "No time for the gym? No problemIf you just don't have time to exercise, this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something elseAnd you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of fitness minutes that fit your goals, preferences, and schedule-without adding more hours to your day.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/59/551/478/0595514782_b.jpg", "price_data" : { "retail_price" : "17.95", "online_price" : "17.95", "our_price" : "17.95", "club_price" : "17.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Anytime, Anywhere Exercise Book|Joan Price

The Anytime, Anywhere Exercise Book : 300+ quick and easy exercises you can do whenever you want!

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Overview

No time for the gym? No problem If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

Details

  • ISBN-13: 9780595514786
  • ISBN-10: 0595514782
  • Publisher: iUniverse
  • Publish Date: August 2008
  • Dimensions: 9 x 6 x 0.66 inches
  • Shipping Weight: 0.95 pounds
  • Page Count: 292

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