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Applications From Science Of Stretch|Melinda Steward

Applications From Science Of Stretch : Understanding Education Through Original Principles

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Overview

APPLICATIONS FROM SCIENCE OF STRETCH explores the practical principles of flexibility, mobility, and movement to help readers improve physical performance, reduce the risk of injury, and enhance overall well-being. Drawing on the science behind stretching, this book presents actionable insights that can be applied to everyday life, fitness, sports, and rehabilitation. It empowers readers to develop healthier movement habits and unlock greater strength, balance, and long-term vitality.

This item is Non-Returnable

Details

  • ISBN-13: 9798190033588
  • ISBN-10: 9798190033588
  • Publisher: Independently Published
  • Publish Date: August 2026
  • Dimensions: 11 x 8.5 x 0.29 inches
  • Shipping Weight: 0.73 pounds
  • Page Count: 136

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