{ "item_title" : "Balance Exercises for Seniors Over 60", "item_author" : [" Y. K "], "item_description" : "Feel steadier, move safer, and build confidence in just 10 minutes a day.Do you ever feel unsteady getting out of a chair, walking across a room, turning around, or stepping off a curb? You are not alone. Many adults over 60 begin to notice small changes in balance, strength, and confidence-but the good news is that simple daily movement can help you feel more stable and capable in everyday life.Balance Exercises for Seniors Over 60 is a large-print, beginner-friendly guide created for older adults who want gentle, practical, chair-supported exercises they can do safely at home.Inside, you'll find a clear 28-day fall-prevention exercise plan with short 10-minute routines designed to support balance, leg strength, mobility, posture, and everyday confidence-without complicated equipment, gym workouts, or overwhelming instructions.Inside this book, you'll discover: - A simple 28-day balance and stability plan for seniors- Gentle 10-minute home workouts designed for adults over 60- Large-print step-by-step instructions that are easy to follow- Chair-supported exercises for safer practice- Strength and mobility moves for daily activities- Confidence-building routines for walking, standing, turning, and getting up from a chair- Beginner-friendly modifications so you can start at your own level- Weekly trackers to help you stay consistent and motivated- Practical tips for creating a safer home movement routineWhether you are just starting to feel less steady, returning to exercise after a break, or looking for a gentle routine to support independence, this book gives you a calm, practical plan you can follow one day at a time.You do not need to be athletic. You do not need special equipment. You do not need long workouts.You only need a sturdy chair, a few minutes a day, and the willingness to take your next steady step.Start today and build the strength, stability, and confidence to move through daily life with more ease.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/141/9798181411883_b.jpg", "price_data" : { "retail_price" : "15.00", "online_price" : "15.00", "our_price" : "15.00", "club_price" : "15.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details