{ "item_title" : "Tai Chai Workout Guide for Seniors Over 60", "item_author" : [" Jeremy Holmes "], "item_description" : "If you're over 60 and you've started feeling less steady on your feet, more stiff in the mornings, or more cautious when walking, turning, or climbing stairs-this book was written for you.TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 is a practical, step-by-step Tai Chi program designed specifically for older adults who want to move with more confidence, improve balance safely, and stay active without high-impact workouts.This is not a complicated martial arts manual.And it's not a push through the pain fitness book.Instead, it's a gentle, senior-friendly guide that teaches you how to use Tai Chi as a realistic daily workout-one that supports your body the way it is today.Inside this guide, you'll learn how to practice Tai Chi at home in a way that feels safe, calm, and effective, even if you are: stiff or out of shapedealing with arthritis or joint sensitivityworried about fallingstruggling with balance or coordinationrecovering strength after inactivitylooking for a low-stress routine you can actually stick withHere's what you'll discover inside: How Tai Chi works for seniors and why it improves stability, mobility, posture, and calmSafety-first movement rules to protect the knees, hips, and lower backA complete 5-minute warm-up routine designed for older joints12 essential Tai Chi movements explained step-by-step in plain languageChair Tai Chi workouts for seniors who need seated options or extra balance supportFollow-along workouts you can repeat anytime, including: a 10-minute morning mobility routinea 15-minute balance boostera 20-minute strength and stability workouta 10-minute relaxation and sleep routineA structured 4-week beginner plan and 8-week improvement plan so you always know what to do nextSimple progress tracking tools, including safe self-tests you can do at homeThis book is written in a warm, supportive tone-like a trusted instructor guiding you through each session-so you never feel overwhelmed, rushed, or too old to start.Because the truth is: You are not too old for Tai Chi.You are the perfect age for Tai Chi.If you're ready to feel steadier, move more comfortably, and build a routine that supports your independence for years to come...Scroll up and grab your copy of TAI CHAI WORKOUT GUIDE FOR SENIORS OVER 60 today-and start your Tai Chi journey with confidence.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/778/9798247781967_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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