{ "item_title" : "Before the Change", "item_author" : [" Emberveil Publishing", "Lauren Tanner "], "item_description" : "You're not falling apart. You're changing. If you've started experiencing hot flashes, brain fog, restless nights, mood shifts, or a body that suddenly feels unfamiliar, you're not alone. The years leading up to menopause can bring physical and emotional changes that many women never feel fully prepared for. Symptoms may appear gradually or unexpectedly, making everyday life feel more frustrating, exhausting, and uncertain. Before the Change is a warm, practical, research-informed guide created to help women better understand common perimenopause experiences and explore supportive lifestyle strategies for greater comfort and confidence. Inside this book, you'll discover:Common factors that may contribute to hot flashes and night sweatsEveryday habits that may support clearer thinking and mental focusPractical sleep-support strategies for disrupted nightsFood, hydration, movement, and stress-management approaches for midlife wellnessGentle ways to work with your body during hormonal transitionGuidance for recognizing when symptoms may warrant professional medical evaluationThis book is intended for educational purposes and does not replace individualized medical advice, diagnosis, or treatment. If you're ready to feel more informed, supported, and empowered during this season of change, this guide can help.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/757/9798197578235_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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