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{
"item_title" : "101 Beginner Body Weight Workouts",
"item_author" : [" Dominique Myers", "Erik Myers "],
"item_description" : "Transform your body - no gym, no equipment, no excuses.101 Beginner Body Weight Workouts gives you everything you need to get fit, gain strength, and build unstoppable confidence right from home. Designed specifically for beginners, this book delivers 101 unique, easy-to-follow workouts that can be done in as little as 20-45 minutes a day.Each session blends proven training styles - HIIT, Tabata, EMOM, Circuits, Supersets, and Functional Training - to keep your workouts fun, effective, and never repetitive. No matter your fitness level, you'll find a perfect mix of strength, cardio, balance, and mobility training to help you move better and feel stronger every day.",
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101 Beginner Body Weight Workouts : Build Strength, Burn Fat, and Boost Confidence with Workouts You Can Do Anytime, Anywhere
by Dominique Myers and Erik Myers
Overview
Transform your body - no gym, no equipment, no excuses.
101 Beginner Body Weight Workouts gives you everything you need to get fit, gain strength, and build unstoppable confidence right from home. Designed specifically for beginners, this book delivers 101 unique, easy-to-follow workouts that can be done in as little as 20-45 minutes a day.
Each session blends proven training styles - HIIT, Tabata, EMOM, Circuits, Supersets, and Functional Training - to keep your workouts fun, effective, and never repetitive. No matter your fitness level, you'll find a perfect mix of strength, cardio, balance, and mobility training to help you move better and feel stronger every day.
This item is Non-Returnable
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Details
- ISBN-13: 9798272964205
- ISBN-10: 9798272964205
- Publisher: Independently Published
- Publish Date: November 2025
- Dimensions: 9 x 6 x 0.22 inches
- Shipping Weight: 0.34 pounds
- Page Count: 108
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