{ "item_title" : "101 Beginner Cardio Workouts", "item_author" : [" Dominique Myers", "Erik Myers "], "item_description" : "Ready to finally get fit, energized, and confident-without a gym, expensive equipment, or confusing programs? 101 Beginner Cardio Workouts gives you a full library of quick, effective, and easy-to-follow routines designed for every fitness level.Each workout is crafted to help you build endurance, burn fat, and feel stronger every day-all in just 20 to 45 minutes. Whether you're brand new to exercise or returning after a long break, these workouts meet you where you are and guide you forward at your own pace.Inside you'll find: ✅ 101 unique full-body cardio workouts - no repeats, no boredom✅ Beginner-friendly movements that are simple, safe, and effective✅ No equipment needed (optional dumbbells or kettlebells for variety)✅ Flexible training styles including HIIT, Tabata, EMOM, Circuits, Supersets, and more✅ Warm-ups included with every workout to keep your body safe and ready to move✅ Customizable intensity - start slow, progress as you get strongerThese workouts can be done anywhere, anytime - at home, in your backyard, or even on vacation. Just grab this book, pick a workout, and press start.If you've been wanting to take the first step toward a healthier lifestyle, this book is your perfect starting line.Because fitness doesn't have to be complicated - it just has to be consistent.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/827/296/9798272962935_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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