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{ "item_title" : "Strength Training 101", "item_author" : [" Kathy Cho "], "item_description" : "Get ready to build muscles and lose weight.Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to...lose weight with some basics of discovering your own strength training routine. Here Is A Preview Of What You'll Learn...Work with your own body to find what's right for it. Build a plan in a healthy way.Learn things that you can do in your home or whenever a gym isn't available.Start a cost effective exercise routine.What questions to ask your doctor before you start a new routine.How to take safety into account.Much, much more Download your copy today Take action today and download this book for a limited time discount of only $2.99 ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/79/346/911/1793469113_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Strength Training 101|Kathy Cho

Strength Training 101 : A Beginner's Guide to Gain Muscle and Lose Weight Easily

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Overview

Get ready to build muscles and lose weight.Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to...lose weight with some basics of discovering your own strength training routine. Here Is A Preview Of What You'll Learn...

  • Work with your own body to find what's right for it.
  • Build a plan in a healthy way.
  • Learn things that you can do in your home or whenever a gym isn't available.
  • Start a cost effective exercise routine.
  • What questions to ask your doctor before you start a new routine.
  • How to take safety into account.
  • Much, much more
Download your copy today Take action today and download this book for a limited time discount of only $2.99

This item is Non-Returnable

Details

  • ISBN-13: 9781793469113
  • ISBN-10: 1793469113
  • Publisher: Independently Published
  • Publish Date: January 2019
  • Dimensions: 9 x 6 x 0.08 inches
  • Shipping Weight: 0.14 pounds
  • Page Count: 34

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