{ "item_title" : "Gym 101", "item_author" : [" Fit Club "], "item_description" : "Unlock your fitness journey with Gym 101: The Ultimate Starter Guide for Beginners-a visually rich, step-by-step manual designed for anyone ready to get strong, lean, and confident. Whether you've never set foot in a gym or want to make your workouts more effective, this book makes every concept simple and achievable.Learn the basics: Understand essential gym equipment, proper exercise form, and safety tips.Discover top exercises: Illustrated guides for strength, muscle gain, fat loss, and foundational movements-no confusion, just results Create your plan: Choose from proven beginner workout schedules tailored for your goals (bulking, cutting, toning).Master nutrition: Easy meal plans, macronutrient breakdowns, and weight gain/fat loss strategies.Stay motivated: Actionable tips, inspiring transformation stories, common mistakes to avoid, and progress-tracking tools.Packed with vibrant images, clear instructions, and practical advice, Gym 101 is your ultimate companion to feeling at home in any gym-and unlocking your best self.Start strong and transform your fitness-one page at a time ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/421/9798244219319_b.jpg", "price_data" : { "retail_price" : "16.00", "online_price" : "16.00", "our_price" : "16.00", "club_price" : "16.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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