{ "item_title" : "The Complete Gym Manual", "item_author" : [" Gigi Romano", "Ai "], "item_description" : "The Complete Gym Manual is a practical, clear, and confidence-building guide for anyone who wants to understand the gym properly and make real progress without confusion. Written for beginners, returning trainees, and everyday fitness enthusiasts, this book explains strength training, muscle growth, fat loss, conditioning, nutrition, recovery, and consistency in a simple but professional way. Inside, readers will learn how the gym works, how to set realistic goals, how progressive overload builds results, how to train each major muscle group, how to use free weights and machines, and how to structure weekly routines. The book also explains warm-ups, safe lifting, common gym mistakes, cardio, mobility, injury prevention, gym etiquette, and long-term training habits. The nutrition chapters give clear guidance on calories, protein, carbohydrates, fats, hydration, fat loss, muscle gain, supplements, and recovery without unrealistic promises or extreme dieting. Practical appendices include beginner exercise guidance, sample weekly training plans, progress-tracking templates, and a glossary of common gym terms. Fact-based, easy to follow, and written in a direct narrative style, The Complete Gym Manual is designed to feel like a reliable gym coach in book form. It gives readers the knowledge to train with purpose, eat with intention, recover properly, and build fitness habits that can last for life.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/890/194/9798901945858_b.jpg", "price_data" : { "retail_price" : "28.99", "online_price" : "28.99", "our_price" : "28.99", "club_price" : "28.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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