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"item_title" : "Beginner's Guide to Somatic Exercises for Nervous System Regulation",
"item_author" : [" Kathryn Bloom "],
"item_description" : "Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.Here's a glimpse of what you'll discover inside:����The Ultimate 5-Minute Routine to kickstart your day.⏯️Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly.The most Effective Body Scan Techniques.Breathwork Essentials.����️The Exclusive 4-Week Routine: A structured plan to see tangible results.How to integrate these exercises into your daily routine seamlessly.Real-life success stories to inspire and motivate you on your journey.54 Proven Exercises to reduce stress and anxiety.Trauma-informed approaches to ensure emotional safety....and so much more!",
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Beginner's Guide to Somatic Exercises for Nervous System Regulation : Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da
Overview
Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.
Here's a glimpse of what you'll discover inside:
- ����The Ultimate 5-Minute Routine to kickstart your day.
- ⏯️Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly.
- The most Effective Body Scan Techniques.
- Breathwork Essentials.
- ����️The Exclusive 4-Week Routine: A structured plan to see tangible results.
- How to integrate these exercises into your daily routine seamlessly.
- Real-life success stories to inspire and motivate you on your journey.
- 54 Proven Exercises to reduce stress and anxiety.
- Trauma-informed approaches to ensure emotional safety.
...and so much more!
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Details
- ISBN-13: 9798348444884
- ISBN-10: 9798348444884
- Publisher: Kathryn Bloom
- Publish Date: January 2025
- Dimensions: 9 x 6 x 0.5 inches
- Shipping Weight: 0.95 pounds
- Page Count: 194
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