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{ "item_title" : "Beginner's Guide to Somatic Exercises for Nervous System Regulation", "item_author" : [" Kathryn Bloom "], "item_description" : "Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.Here's a glimpse of what you'll discover inside:����The Ultimate 5-Minute Routine to kickstart your day.⏯️Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly.The most Effective Body Scan Techniques.Breathwork Essentials.����️The Exclusive 4-Week Routine: A structured plan to see tangible results.How to integrate these exercises into your daily routine seamlessly.Real-life success stories to inspire and motivate you on your journey.54 Proven Exercises to reduce stress and anxiety.Trauma-informed approaches to ensure emotional safety....and so much more!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/834/844/9798348444884_b.jpg", "price_data" : { "retail_price" : "34.99", "online_price" : "34.99", "our_price" : "34.99", "club_price" : "34.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Beginner's Guide to Somatic Exercises for Nervous System Regulation|Kathryn Bloom

Beginner's Guide to Somatic Exercises for Nervous System Regulation : Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da

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Overview

Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.

Here's a glimpse of what you'll discover inside:

  • ����The Ultimate 5-Minute Routine to kickstart your day.
  • ⏯️Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly.
  • The most Effective Body Scan Techniques.
  • Breathwork Essentials.
  • ����️The Exclusive 4-Week Routine: A structured plan to see tangible results.
  • How to integrate these exercises into your daily routine seamlessly.
  • Real-life success stories to inspire and motivate you on your journey.
  • 54 Proven Exercises to reduce stress and anxiety.
  • Trauma-informed approaches to ensure emotional safety.

...and so much more!

Details

  • ISBN-13: 9798348444884
  • ISBN-10: 9798348444884
  • Publisher: Kathryn Bloom
  • Publish Date: January 2025
  • Dimensions: 9 x 6 x 0.5 inches
  • Shipping Weight: 0.95 pounds
  • Page Count: 194

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