{ "item_title" : "Bite Free", "item_author" : [" Dylan Sharpe "], "item_description" : "You've tried the bitter polish. You've made the promise to yourself a hundred times. And somehow, your fingers still end up in your mouth before you even notice. Here's the truth: nail biting isn't a willpower problem. It's a habit with emotional roots, wired into your brain through years of repetition, and just stop was never going to work. Bite Free is the practical, no-judgment guide to finally understanding why you bite your nails, and exactly what to do about it. Inside, you'll discover:The real science behind the habit loop, and why awareness alone isn't enough to break itHow to identify your specific triggers, whether it's stress, boredom, focus, or something else entirelyWhy anxiety and nail biting are more connected than most people realize, and what that means for your approachA complete toolkit of techniques, from Habit Reversal Training to in-the-moment strategies you can use anywhereHow to build an environment that works with you instead of against youWhat to actually do when you slip up, without the shame spiral that keeps most people stuckHow to make the change last for good, not just for a few motivated weeksThis isn't a book about forcing yourself to stop. It's about understanding the habit clearly enough that stopping finally becomes possible. Whether you've bitten your nails since childhood or it crept in during a stressful season of adult life, Bite Free gives you a clear, compassionate, and genuinely useful path forward. Your hands have carried this habit long enough. It's time to put it down.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/498/9798184982847_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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