{ "item_title" : "2026 Bodybuilding Training For A Year", "item_author" : [" Andrea Raimondi "], "item_description" : "Transform your body in 2026 with a complete 12-month bodybuilding program. Build muscle, gain strength, and get lean with a step-by-step workout plan designed for real results.Are you tired of random workouts that don't deliver results? Do you want a structured, science-based bodybuilding program you can actually follow for 12 months - without confusion, wasted time, or guesswork? This book is a complete annual training system designed for men and women who want to: Build lean muscle mass without wasting hours in the gymIncrease strength progressively with proven methodsLose fat and get defined while maintaining performanceStay motivated with a clear step-by-step structureTrack progress daily with space to record sets, reps, and weightsInside you'll find: 12-Month Progressive Training Program - designed for continuous muscle growth and definition throughout the year.Illustrated Exercises - clear visual guides so you always know how to perform movements correctly.Science-Based Progression - hypertrophy, strength, and fat loss combined into a program that works.Whether you're starting fresh in 2026 or looking to break through a plateau, this book gives you the structure and motivation you need to succeed.Stop wasting time with random workouts.If you want real results in bodybuilding, you need more than a collection of exercises - you need a structured program designed to build muscle, increase strength, and keep you motivated for an entire year.This book is not just theory. It's a practical training plan, carefully designed month by month, week by week, to help you: Build muscle mass with progressive hypertrophy routinesGain strength safely and effectively through structured progressionLose fat and get defined while maintaining energy and performanceFollow a clear roadmap instead of guessing what to do in the gymStay consistent for 12 months with a program that evolves as you doInside you'll discover: A full year of bodybuilding workouts - organized into progressive phases to maximize results.Illustrated exercises - so you know exactly how to perform each movement.Weekly structures and detailed plans - no confusion, no guesswork, just follow and train.Balanced programming - combining hypertrophy, strength, and fat loss for a complete transformation.Stop guessing. Start building.Your best year of bodybuilding starts now.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/826/377/9798263772451_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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