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The Bodyweight Training Encyclopedia|Jon Herting

The Bodyweight Training Encyclopedia

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Overview

One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

This item is Non-Returnable

Details

  • ISBN-13: 9781547069903
  • ISBN-10: 1547069902
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: July 2017
  • Dimensions: 8.5 x 5.51 x 0.46 inches
  • Shipping Weight: 0.58 pounds
  • Page Count: 202

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