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"item_title" : "Simple Bodyweight Exercises for the Busy Professional",
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"item_description" : "This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - TACT, M principle",
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Simple Bodyweight Exercises for the Busy Professional : The Uncomplicated and Efficient Way to Achieve Fitness and Health Whilst Balancing a Busy Sched
Overview
This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle
This item is Non-Returnable
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Details
- ISBN-13: 9781719982917
- ISBN-10: 1719982910
- Publisher: Independently Published
- Publish Date: September 2018
- Dimensions: 9 x 6 x 0.11 inches
- Shipping Weight: 0.17 pounds
- Page Count: 44
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