{ "item_title" : "Boxing 101", "item_author" : [" Alberto Robles "], "item_description" : "Stop hitting the heavy bag with no plan and start training with purpose. Random punching wastes time and builds bad habits-this book gives you 50 structured rounds designed to sharpen every tool in your boxing arsenal.Whether you are a beginner setting up a home gym, an intermediate fighter looking to refine your skills, or a coach needing fresh, organized drills, Boxing 101: Heavy Bag Training replaces guesswork with a proven system. Each round targets a specific skill-from crisp jab mechanics and devastating hooks to fluid footwork, airtight defense, and fight-simulation conditioning-so you walk away from every session a sharper, smarter, and more dangerous boxer.Master the fundamentals with dedicated rounds for stance, distance control, and bag movement.Build fight-ending power through structured cross, hook, and uppercut development sequences.Flow with seamless combinations using level changes, rhythm drills, and speed-focused templates.Develop real defensive instincts with integrated blocking, slipping, and counter-punching rounds.Get in fight shape with demanding conditioning circuits and an 8-week training plan.Train like you fight with simulation rounds that blend technique, pressure, and tactical awareness.Your heavy bag is the most reliable coach you will ever have-if you know how to use it. Scroll up, grab your wraps, and turn your bag work into real boxing skill today.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/331/9798193316794_b.jpg", "price_data" : { "retail_price" : "27.99", "online_price" : "27.99", "our_price" : "27.99", "club_price" : "27.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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