{ "item_title" : "Breathwork for Busy People", "item_author" : [" William Pyle "], "item_description" : "Feel calmer, clearer, and more in control-no matter how busy your life is.In a fast-paced world, stress builds quietly and quickly. But the solution is already within you: your breath. This simple, practical guide teaches you how to use short, science-backed breathing techniques to reset your mind and body in seconds.Designed for people who don't have time for long meditations or complicated routines, this book gives you quick tools you can use anywhere-at work, in the car, during stressful moments, or right before sleep.Inside you'll learn how to:Lower stress in under one minuteCalm anxiety and stop panic spikesBoost energy without caffeineImprove focus and mental claritySleep more easily with nighttime breath rhythmsBreak cycles of overthinkingStay emotionally steady during tough momentsUse micro-breaths to prevent overwhelmThese techniques are easy, fast, and require no experience-just a willingness to breathe with intention.What you get inside:15 powerful breathwork techniquesA simple daily routine anyone can followThe 7-Day Breath Reset ChallengeA quick-reference guide for instant reliefClear explanations of how breath shapes stress, focus & emotionWhether you want to reduce anxiety, improve sleep, sharpen your focus, or simply feel more balanced through the day, this book gives you a complete toolkit you can start using immediately.One minute. One breath. A calmer life.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/827/842/9798278422693_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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