{ "item_title" : "Buddhist Practices for Calming Anxiety and Regulating Your Nervous System", "item_author" : [" Tim Desmond "], "item_description" : "Anxiety lives in the body before it ever becomes a thought.?Buddhist Practices for Calming Anxiety and Regulating Your Nervous System?starts there.Tim Desmond brings together early Buddhist psychology, the teachings of Thich Nhat Hanh, and a clear understanding of how fear operates in the nervous system. At the heart of this book is a deceptively simple framework: anxiety is made of two forces--the energy of fear and the object we believe we must fear--and both can be met with awareness rather than struggle. Brief, practice-oriented chapters guide readers from grounding in sensation to working with the inner protectors that keep anxiety alive, building a mind steady enough to meet life's real risks.Not mindfulness tips. Not reassurance in Buddhist clothing. This book presents a genuine path toward fearlessness.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/32/408/243/1324082437_b.jpg", "price_data" : { "retail_price" : "23.99", "online_price" : "23.99", "our_price" : "23.99", "club_price" : "23.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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