{ "item_title" : "Building Muscle Cookbook", "item_author" : [" Stephanie Sharp "], "item_description" : "Do you know the appropriate meals to prepare to build muscles? Do you want to learn to create delicious, healthy and nutritious recipes specially designed to burn fat, save time and build muscles? Muscle Cookbook is your answer What you eat matters when you want to gain lean muscles. Research has shown that world class competitors and even weekend joggers have become fitter and healthier just by eating whole plant foods. Muscle Cookbook has displayed 30 delicious recipes, some inspired by plant-based foods from all over the world. Prepare simple, affordable, nourishing, whole foods recipes and start building and maintaining those muscles with: - Great Morning meals to strengthen your day.- Homemade shakes and sports drinks to boost your workouts.- Nutrient-packed meals.- Sweet treats that works and energise your body.- Oil-free options for all recipes; soy and gluten-free options throughout.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/67/091/488/1670914887_b.jpg", "price_data" : { "retail_price" : "12.95", "online_price" : "12.95", "our_price" : "12.95", "club_price" : "12.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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