{
"item_title" : "The Muscle Building Diet and Cookbook",
"item_author" : [" Dr Elizabeth David "],
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The Muscle Building Diet and Cookbook : Delicious Recipes for Building Muscle, Getting Lean, and Staying Healthy Includes Meal Plan Food list
Overview
Whether you're looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this book can help you achieve your health and fitness goals.Health experts have long told us that fitness is 70% diet, 30% exercise. So if you're serious about getting in great shape and want to learn how to gain muscle through proper nutrition then The Muscle Building Diet is a solid place to start.
This item is Non-Returnable
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Details
- ISBN-13: 9798644729258
- ISBN-10: 9798644729258
- Publisher: Independently Published
- Publish Date: May 2020
- Dimensions: 8.5 x 5.51 x 0.11 inches
- Shipping Weight: 0.16 pounds
- Page Count: 54
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