{ "item_title" : "Burn Bright, Not Out", "item_author" : [" Adunola J. Bello "], "item_description" : "Are you juggling work, family, and personal goals, feeling like you're always one step away from burning out? Do you wake up exhausted, overwhelmed, and wondering if you'll ever regain your balance? Burn Bright, Not Out is here to help you reclaim your energy, reset your mind, and restore balance-without sacrificing your ambitions.In this practical, science-based guide, Adunola J. Bello draws on personal experiences as a medical and MPH student, business owner, and mother, combined with the latest research on stress and resilience, to show you how to protect your well-being in today's fast-paced world. Through relatable stories, evidence-based strategies, and actionable exercises, this book offers a step-by-step approach to managing stress and preventing burnout before it takes over your life.Inside, you'll learn how to: Understand the root causes of stress and how to respond to it effectivelyRecognize the warning signs of burnout before they escalateCreate a personalized stress-relief plan tailored to your unique needsSet boundaries and say no without guiltHarness the power of mindfulness, exercise, and rest to build resilienceUse emerging tools like wearable technology and natural remedies to complement traditional methodsWhether you're a busy professional, a caregiver, or someone striving to do it all, Burn Bright, Not Out will equip you with the tools to navigate life's challenges, recover from setbacks, and thrive. With a compassionate, relatable tone and practical insights, this book will guide you toward a healthier, more balanced life-where you can burn bright without burning out.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/830/960/9798309602292_b.jpg", "price_data" : { "retail_price" : "12.00", "online_price" : "12.00", "our_price" : "12.00", "club_price" : "12.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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