menu
{ "item_title" : "CBT for Dummies, 4th Edition", "item_author" : [" Rhena Branch", "Rob Willson", "Julia Anthony "], "item_description" : "CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD, and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind it Overcome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness Break free from your behavioral challenges to achieve your goals Begin to heal from trauma and achieve a healthier outlook on life", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/822/892/9798228927896_b.jpg", "price_data" : { "retail_price" : "45.95", "online_price" : "45.95", "our_price" : "45.95", "club_price" : "45.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
CBT for Dummies, 4th Edition|Rhena Branch

CBT for Dummies, 4th Edition

local_shippingShip to Me
On Order. Usually ships in 2-4 weeks
FREE Shipping for Club Members help

Other Available Formats

Audio MP3 CD - Unabridged
45.95
Audio CD - Unabridged
$55.99

show all formats

Overview

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD, and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand.

Learn about cognitive behavioral therapy and the science behind it

Overcome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness

Break free from your behavioral challenges to achieve your goals

Begin to heal from trauma and achieve a healthier outlook on life

Details

  • ISBN-13: 9798228927896
  • ISBN-10: 9798228927896
  • Publisher: Tantor
  • Publish Date: April 2026

Related Categories

You May Also Like...

    1

BAM Customer Reviews