menu
{ "item_title" : "CBT Journal for Dummies", "item_author" : [" Rob Willson", "Rhena Branch "], "item_description" : "CBT Journal Work your way through life's problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs - explore your emotions as you write and learn to spot errors in your thinking Maintain your mind - use your journal to help you work through your worries and adopt a positive approach to problem solving Reflect for success - set your sights on achievable tasks and look forward to the future Use your journal to: Prevent 'all or nothing' thinking Assess the positives Tackle toxic thoughts Turn mountains back into molehills Explore mindful thinking Maintain and strengthen positive beliefs Help you accept your past and enjoy the present", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/11/997/535/1119975352_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
CBT Journal for Dummies|Rob Willson
CBT Journal for Dummies
local_shippingShip to Me
On Order. Usually ships in 2-4 weeks
FREE Shipping for Club Members help

Overview

CBT Journal

Work your way through life's problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

  • Read the signs - explore your emotions as you write and learn to spot errors in your thinking
  • Maintain your mind - use your journal to help you work through your worries and adopt a positive approach to problem solving
  • Reflect for success - set your sights on achievable tasks and look forward to the future

Use your journal to:

  • Prevent 'all or nothing' thinking
  • Assess the positives
  • Tackle toxic thoughts
  • Turn mountains back into molehills
  • Explore mindful thinking
  • Maintain and strengthen positive beliefs
  • Help you accept your past and enjoy the present

Details

  • ISBN-13: 9781119975359
  • ISBN-10: 1119975352
  • Publisher: For Dummies
  • Publish Date: March 2012
  • Dimensions: 7.1 x 5.3 x 1.2 inches
  • Shipping Weight: 0.79 pounds
  • Page Count: 304

Related Categories

BAM Customer Reviews