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Calm in Action|Jane Michael

Calm in Action : 10 Practices to Reduce Anxiety and Regain Balance

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Overview

Anxiety feels overwhelming when it takes over your day. But with simple tools, you can regain calm and balance. Calm in Action: Part One gives you 10 proven practices you can apply right now.

Inside, you will learn how to:

  • Steady your breath and calm your body
  • Release racing thoughts through journaling
  • Use grounding methods to stop spiraling
  • Build focus with mindful daily actions

Each chapter is short, clear, and practical. You will finish this book with tools you can practice today.

This item is Non-Returnable

Details

  • ISBN-13: 9798268357424
  • ISBN-10: 9798268357424
  • Publisher: Independently Published
  • Publish Date: October 2025
  • Dimensions: 9 x 6 x 0.14 inches
  • Shipping Weight: 0.22 pounds
  • Page Count: 66

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