{
"item_title" : "Calm in Action",
"item_author" : [" Jane Michael "],
"item_description" : "Anxiety feels overwhelming when it takes over your day. But with simple tools, you can regain calm and balance. Calm in Action: Part One gives you 10 proven practices you can apply right now.Inside, you will learn how to: Steady your breath and calm your bodyRelease racing thoughts through journalingUse grounding methods to stop spiralingBuild focus with mindful daily actionsEach chapter is short, clear, and practical. You will finish this book with tools you can practice today.",
"item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/826/835/9798268357424_b.jpg",
"price_data" : {
"retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
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}
Overview
Anxiety feels overwhelming when it takes over your day. But with simple tools, you can regain calm and balance. Calm in Action: Part One gives you 10 proven practices you can apply right now.
Inside, you will learn how to:
- Steady your breath and calm your body
- Release racing thoughts through journaling
- Use grounding methods to stop spiraling
- Build focus with mindful daily actions
Each chapter is short, clear, and practical. You will finish this book with tools you can practice today.
This item is Non-Returnable
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Details
- ISBN-13: 9798268357424
- ISBN-10: 9798268357424
- Publisher: Independently Published
- Publish Date: October 2025
- Dimensions: 9 x 6 x 0.14 inches
- Shipping Weight: 0.22 pounds
- Page Count: 66
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