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Calm in Action|Jane Michael

Calm in Action : 10 Practices to Reduce Anxiety and Regain Balance (Part 2)

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Overview

Anxiety builds when your routines and body stay tense. Calm in Action: Part Two gives you 10 more proven practices to create calm.

Inside, you will learn how to:

  • Start and end your day with clarity
  • Relax your body with simple scans and stretches
  • Bring mindfulness into eating and pausing
  • Use surprising resets like laughter and cold water

These methods take only minutes and fit into everyday life. They help you replace stress with steady calm.

This item is Non-Returnable

Details

  • ISBN-13: 9798268408980
  • ISBN-10: 9798268408980
  • Publisher: Independently Published
  • Publish Date: October 2025
  • Dimensions: 9 x 6 x 0.12 inches
  • Shipping Weight: 0.19 pounds
  • Page Count: 56

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