{
"item_title" : "Calm in Action",
"item_author" : [" Jane Michael "],
"item_description" : "Anxiety builds when your routines and body stay tense. Calm in Action: Part Two gives you 10 more proven practices to create calm.Inside, you will learn how to: Start and end your day with clarityRelax your body with simple scans and stretchesBring mindfulness into eating and pausingUse surprising resets like laughter and cold waterThese methods take only minutes and fit into everyday life. They help you replace stress with steady calm.",
"item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/826/840/9798268408980_b.jpg",
"price_data" : {
"retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
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Overview
Anxiety builds when your routines and body stay tense. Calm in Action: Part Two gives you 10 more proven practices to create calm.
Inside, you will learn how to:
- Start and end your day with clarity
- Relax your body with simple scans and stretches
- Bring mindfulness into eating and pausing
- Use surprising resets like laughter and cold water
These methods take only minutes and fit into everyday life. They help you replace stress with steady calm.
This item is Non-Returnable
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Details
- ISBN-13: 9798268408980
- ISBN-10: 9798268408980
- Publisher: Independently Published
- Publish Date: October 2025
- Dimensions: 9 x 6 x 0.12 inches
- Shipping Weight: 0.19 pounds
- Page Count: 56
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