{ "item_title" : "Calm Yourself Now - Panic Attacks", "item_author" : [" Matthew Ellison "], "item_description" : "Stop Panic in the Moment It Begins Your heart starts racing.Your breathing changes.Your chest tightens. And your mind goes straight to one thought: Something is wrong. But here's what most people don't realise:Panic attacks are not dangerous.They are a false alarm your brain has learned to trigger.Your body is doing exactly what it was designed to do - just at the wrong time. And that's why panic feels so real... and so hard to control. This book shows you how to take that control back, in real time. Not by avoiding panic.Not by fighting it. But by understanding it... and interrupting it. Inside, you'll learn how to:interrupt panic before it escalatescalm your body when it feels out of controlstop catastrophic thinking instantlybreak the fear loop that fuels panicguide your mind and body back to calm - quicklyThe Shift That Changes Everything Right now, panic feels like danger.But once you understand what's really happening... You begin to see it differently: not dangerousnot permanentnot out of your control Because every panic attack follows the same pattern: It rises.It peaks.It passes. If panic attacks have ever made you feel: - overwhelmed by physical sensations- trapped in worst-case thinking- afraid of when the next one might happen- out of control in your own body Then this book will give you something you've been missing: A way to respond - instead of react You Are Not Broken Your brain is trying to protect you. It's just misfiring. And like any system... It can be retrained. Start Taking Control Today Panic doesn't have to control your life. You don't need to eliminate it...You just need to understand it. And once you do - everything changes.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/825/534/9798255342396_b.jpg", "price_data" : { "retail_price" : "14.00", "online_price" : "14.00", "our_price" : "14.00", "club_price" : "14.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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