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You Can Find Inner Peace|George, Mike

You Can Find Inner Peace : Change Your Thinking, Change Your Life

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Overview

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. This audiobook contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.

You will learn how to:
   • Gain greater self-understanding and a sense of self-worth
   • Improve your peace of mind;
   • Deal more easily with life's difficulties;
   • Grow your self-esteem and self-confidence;
   • Enjoy your life more fully and appreciate its simple blessing.

Details

  • ISBN-13: 9781524735722
  • Publisher: Penguin Random House
  • Publish Date: Aug 2016
  • Author: Mike George
  • Narrator: Fred Sanders
  • Duration: 04:58:47

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