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{ "item_title" : "You Can Find Inner Peace", "item_author" : [" Mike George "], "item_description" : "With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to:- Gain greater self-understanding and a sense of self-worth- Improve your peace of mind;- Deal more easily with life's difficulties;- Grow your self-esteem and self-confidence;- Enjoy your life more fully and appreciate its simple blessing.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/78/028/752/1780287526_b.jpg", "price_data" : { "retail_price" : "9.95", "online_price" : "9.95", "our_price" : "9.95", "club_price" : "9.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
You Can Find Inner Peace|Mike George

You Can Find Inner Peace : Change Your Thinking, Change Your Life

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Overview

With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to:
- Gain greater self-understanding and a sense of self-worth
- Improve your peace of mind;
- Deal more easily with life's difficulties;
- Grow your self-esteem and self-confidence;
- Enjoy your life more fully and appreciate its simple blessing.

Details

  • ISBN-13: 9781780287522
  • ISBN-10: 1780287526
  • Publisher: Watkins Publishing
  • Publish Date: March 2014
  • Dimensions: 7.7 x 4.9 x 0.5 inches
  • Shipping Weight: 0.35 pounds
  • Page Count: 160

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