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Classical Kettlebell Lifting : The Kettlebell Way to Strength, Conditioning, and Endurance
Overview
Kettlebells are a versatile tool for strength and conditioning. In this book, you will learn how the classical kettlebell lifts- the snatch, press, clean, and jerk- can be incorporated into a well-rounded fitness program. Steve Mathews holds the rank of Candidate for Master of Sport in kettlebell sport, and is certified as a kettlebell instructor by the Association of Tactical Strength and Conditioning Instructors. He has been a kettlebell certification instructor for USA Kettlebell Lifting.
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Details
- ISBN-13: 9781518752940
- ISBN-10: 1518752942
- Publisher: Createspace Independent Publishing Platform
- Publish Date: October 2015
- Dimensions: 10 x 7.01 x 0.19 inches
- Shipping Weight: 0.39 pounds
- Page Count: 94
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