{ "item_title" : "Kettlebell Training", "item_author" : [" Allen Mathis "], "item_description" : "In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.Some of the exercises include:- Multiple types of kettlebell swings- Kettlebell deadlifts- Kettlebell snatch- Multiple styles of kettlebell rows- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of- And many many moreAs such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/99/026/863/1990268633_b.jpg", "price_data" : { "retail_price" : "16.95", "online_price" : "16.95", "our_price" : "16.95", "club_price" : "16.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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