{ "item_title" : "Kettlebell", "item_author" : [" Shirley Evans "], "item_description" : "As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.In this book you will learn:- Force multiplier: the key moves that benefit everything- Getting stronger without adding muscle- Tips to get an edge in training- Kettlebell cardio- Exercise toolkit- Rules for structuring workouts- Power breakfasts- Power lunch's- Quick snacks- Ways to finish strong with dinnerKettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/99/026/865/199026865X_b.jpg", "price_data" : { "retail_price" : "16.95", "online_price" : "16.95", "our_price" : "16.95", "club_price" : "16.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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