{ "item_title" : "Kettlebell Workout", "item_author" : [" Chester Guth "], "item_description" : "Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.Here is a preview of what you'll learn...- Workout principles- Using the russian kettlebell to get in shape- The kettlebell and cross fit training- Kettlebell wod exercises- Cross training- High intensity interval training- Making your metabolism work for you- How weight loss happens- Low carb diet- The paleo diet- Much, much moreThis book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/99/026/861/1990268617_b.jpg", "price_data" : { "retail_price" : "15.95", "online_price" : "15.95", "our_price" : "15.95", "club_price" : "15.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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