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{
"item_title" : "The Clean Form Method",
"item_author" : [" Deaundre Ian Dominique "],
"item_description" : "BODYBAGG is high-volume, high-intensity training that hits every major muscle group with relentless detail. From kettlebell power to static holds, from barbell presses to full-body calisthenics, this program blends weight training, bodyweight mastery, and cardio into one complete system. Whether you're sculpting or conditioning, BODYBAGG pushes you to earn every rep.Includes: 3-day functional splitKettlebell + barbell movementsCore, strength, and conditioning mixClean graphic movement guides",
"item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/828/913/9798289132734_b.jpg",
"price_data" : {
"retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
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The Clean Form Method : BODYBAGG: A Full Body Workout Program
Overview
BODYBAGG is high-volume, high-intensity training that hits every major muscle group with relentless detail. From kettlebell power to static holds, from barbell presses to full-body calisthenics, this program blends weight training, bodyweight mastery, and cardio into one complete system. Whether you're sculpting or conditioning, BODYBAGG pushes you to earn every rep.
Includes:
3-day functional split
Kettlebell + barbell movements
Core, strength, and conditioning mix
Clean graphic movement guides
This item is Non-Returnable
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Details
- ISBN-13: 9798289132734
- ISBN-10: 9798289132734
- Publisher: Independently Published
- Publish Date: June 2025
- Dimensions: 9.21 x 6.14 x 0.07 inches
- Shipping Weight: 0.14 pounds
- Page Count: 26
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